Sustainable eating is great for the environment. But did you know eating consciously and reducing your food impact also has benefits for our health, as well as the Aussie economy?
Author - Nutrition Australia
Nutrition Australia
Hydration and study
Water is essential for all the processes in our body – it helps our cognition, our energy production, has a role in digestion and absorption of nutrients, and aids in the elimination of wastes from the body. It’s...
Brain food: Nutrition and learning at university
Studying is hard enough. Make it easier by eating the right things. Good nutrition has been linked to better focus, cognition and memory retainment in university students.
Nutrition and mood – what’s the connection?
Our brain functions best when we eat a balanced diet full of key nutrients from the core food groups. So how can a balanced diet have a positive impact on your mental health?